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Wellness can be defined as a state in which a person of a given sex and at a given stage of progress and growth is able to meeting the minimal bodily, physiological, and social necessities for appropriate functioning within the given intercourse class and on the given development and developmental degree. One other definition of wellness is a dynamic state of well being in which an individual progresses toward the next degree of functioning, reaching an optimum stability between inner and exterior environments. Skule Psychological Wellness (SMW), the University of Toronto’s psychological wellness directorship for engineering students, puts collectively an annual handbook full of sources, tips and helpful information referring to supporting your mental health as a U of T Engineering student.
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